How long after you quit smoking can you start ...
Question by nissans13racer: How long after you quit smoking can you start working out?
How long after you quit smoking can you start working out? Have been smoking for 4 years a pack and and half a day.
Best answer:
Answer by cry me a river
I smoke and work out regularly. I don’t see why you couldn’t have worked out before.
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Start working out as soon as you can. Anything you can do to take your mind off smokes is good.
Right away, in fact it will help you with quitting.