Expand the description and view the text of the steps for this how-to video. Check out Howcast for other do-it-yourself videos from Chris_Davis and more videos in the Smoking category. You can contribute too! Create your own DIY guide at www.howcast.com or produce your own Howcast spots with the Howcast Filmmakers Program at www.howcast.com You say you want to feel better, live longer, and even have a little extra cash on hand? Easy. Just quit smoking. To complete this How-To you will need: Paper and pen Gum and lollipops Willpower Calendar Nicotine gum Prescription drug Hypnosis Step 1: Ready yourself Ready yourself. Make a particular day your quit day. Don’t deviate from this plan. Tip: Psych yourself up by making a list of all the reasons to quit—you’ll be healthier, develop fewer wrinkles, have nicer breath, save money, and you won’t be subjecting people to second-hand smoke. Step 2: Write down smoking triggers Write down your smoking triggers. When you drink? After dinner? With coffee? Knowing what prompts you to smoke can help you quit. Step 3: List health risks List all the health risks associated with smoking—such as stroke, heart disease, several types of cancer, ulcers, diabetes, eye diseases, and osteoporosis. Tip: Remind yourself that there are more than 4000 chemicals in cigarettes, some of which are used in insect and rat poisons! Step 4: Tell friends & family Tell your friends and family about your decision. They can encourage you, plus you’re less likely …
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bullshit wont work
im using toothpicks to munch on…. in the process of quitting now! wish me luck
@system0Fhonor uuuuuhhhhhh marijuana is not phsicaly addictive it is only mentally addictive you troll ! i smoke only on the weekends……..so dont feel bad if your freind offerd you a joint….tobacco is physically addictive.
man ive been smoking nuports for about 4 years and it was impossible for me to quit.. until i discovered the “mini cigarette”. you should look it up on Google if you are serious about quitting
I’m a smoker for 3 years now , the longest time I quite was a week , somebody offert me a joint and when I got high I started smoking again
I’m planning on quiting smoking again this sunday , hope it goes well , and nobody offers me anymore joints
step 12: you will be eating like an animal
why is this on my recomended page? im only 12
or you can buy a e-cig
longest time i was able to quit cigarettes were about 2 weeks… i couldn’t ever pass 2 weeks without my marlboro red’s… now I completely quit smoking using a mini cigarette (google it)
@pbar1000 ~ & I agree (pbar’s semi-private quote 2 Me) * gal 5:22 * ~
& Hebrews 11:25 *
@pbar1000 ~ * 1 Peter 3:12 (board reply to Ur 1 Peter 2:17 quote)
@pbar1000 ** pardon ~ acts 28:30 **
@pbar1000 ~ acts 28:20 ~ it’s kinda hard 2 reply ~
when 1 doesn’t ~
U know bettr than that exodus 20:16 ~ matt 18:14
@pbar1000 ** here U go ~ Matthew 13:14
@TJae1 WAT
@pbar1000 ~ read the passages**
& U should know wat I mean **
U postd a comment to my board ~ some1 U shouldn’t b siding w/
@TJae1 Wat
@pbar1000 ~ 2 Peter 2:21 ** understand **
@pbar1000 ~ Exodus 20:16 ~ 2 Corinthians 11:14 ++
Ur anti-religious ~ yes ?
@imamfollower Advice for the cravings this is HUGE.
Lots and lots of hot baths/showers!!!
Because as long as you can stay in water like swimming or hot tubs also, the cravings and withdrawl will not be present. Seriously.
If you are fortunate enough to have someone rub/scratch/massage you, take advantage of it several times a day! Different flavors of chewing gum is important. Have a variety of it and hard candy too.
I have got to do a video on this whole thing. Check out my recent one.
Sorry, I mean more tips to fight the cravings
Thanks for advice dude,
Do you have any advice for me ?
@imamfollower It’s been 8 weeks for me now. Thought I was going to go crazy.
It DOES go away!!!! The pain will be a shadow of the past very soon. Stay with it and my best wishes for you.
Gone 4 days without one, feel like im about to explode